YOGA SANGAMAM FOR LADIES
YOGA SANGAMAM- 10TH JUNE
At 10.30 a.m.Yoga Sangamam for ladies started at 10:30 a.m on June 10th and was conducted by Sri Sudhakarji.The topic was OM kar dhyana, its benefits, and method of practice.After a brief theory for a clear understanding of the word 'dhyana' or meditation which he termed as an unbroken flow of knowledge of the object on which one meditates and by constant practice leads to self-realization, the goal of every human being. The benefits of regular meditation are improved concentration, increased memory power, emotional equipoise, and higher creativity. Lastly, the method or steps of Omkar Dhyana was explained and demonstrated. After the theory, Sudhakarji conducted the dhyana class. Twelve ladies from 2016-17 Yoga Varga batches were present for the Sangamam. The class concluded at 12 noon with Shanti mantra.