Arogyam -December

On 13th December, Sunday, 'AROGYAM',an online  , one hour yogasana programme , to be conducted for three consecutive months on Sunday evenings,was innaugurated .A new effort to make Kodungallur 'COVID' free or to help out the local people from the fear of the pandemic. Programme started at 4p.m.  Ma. Lakshmi Didi inaugurated. 86 people attended out of a total of 250 people approached . One to one Samparka by each of our Yoga Varga members through notice distribution and personal consultation was made .              Simple breathing exercises                                                                              which would increase lung capacity and also the immune power, were introduced  by Sri Sudhakarji who conducted the    programme. This step taken by VK   Vedic Vision Foundation was highly appreciated by   those who attended.
        Second class was on 20th December, Sunday at the same time in the  evening. Nearly 50 families were  present for the second days class.
  On the 27th December the 3rd weekly online class was conducted . Introduction to sitting special breathing exercises and pranayama were taught during the session. Practice was always followed by question answer session.

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